It’s important to remember that exercise in general (such as windsurfing) is one of the best things you can do for yourself, however specific exercises can help recovery from injury, prevention of injury and the progression of your windsurfing or wavesailing. It’s a bit of a plug for my own profession of Physiotherapy, but if you do have a niggle that restricts you or you want specific exercises, the safest and smartest way to do this would be to consult with a health professional so everything is specific and tailored for you. Everybody is built differently and has strengths and weaknesses in different areas so what is good for one person, may not necessarily be good for the next. Now stop looking at yourself in the mirror and go punish some lips.
“ Squats, single leg sit-to-stand and bridging are three basic exercises that I work on. ”