World Champion Windsurfer & Personal Trainer Sarah Hauser has launched her second Digital Training Program ‘Ocean Monkey Jedi’ which focuses On Total Body Conditioning For Wind Sport Performance!
“This program is ideal for those looking to improve overall physical fitness, prepare the body for new board skills or to dominate conditions at dream wind sport destinations,” says Hauser. “Whether you’re new to wind sports or have been training for a while, OMJ will greatly enhance your ability to ride long waves, obtain impeccable balance and absorb force without injury.”
As a professional windsurfer and accomplished water woman, Sarah Hauser has pushed her body to compete alongside the world’s best windsurfers, dominating waves around the globe. Each location came with its own unique challenges and conditions that required preparation, understanding and respect.
The latest digital release from NC6 Training celebrates those iconic wind sport destinations and addresses the need for diverse training modalities such as stabilization (also known as core training) in the “Kanaha Core & More” workout, strength endurance in the “Pacasmayo Endurance” workout, balance and proprioception in the “Ho’okipa Tightrope” workout and power in the “Ténia Power” workout. Sarah’s first digital training program ‘Solid Shoulders’ focused on mobility for the upper body so necessary in her sports. The program, along with subsequent bonus routines, received exceptional feedback from subscribers, most of whom combined the workouts with a regular water sport routine. Users experienced increased strength and longevity on the water, reduced recovery time and improved mental focus.
The new ‘Ocean Jedi Monkey’ program from NC6 Training includes 4 physically advancing workout videos. Each video encompases just under one hour of exercise led by Sarah Hauser, including thorough warm ups. Variations are offered for most exercises, making the routines accessible for a variety of users and encouraging advancement at a comfortable pace. “This program is ideal for those looking to improve overall physical fitness, prepare the body for new board skills or to dominate conditions at dream wind sport destinations,” says Hauser. “Whether you’re new to wind sports or have been training for a while, OMJ will greatly enhance your ability to ride long waves, obtain impeccable balance and absorb force without injury.”
Inspired by the OPT (Optimum Performance Training) model, NC6 Training relies on scientific evidence and principles to safely and efficiently improve fitness. It also includes a carefully thought out guide to plan workouts and create a realistic, effective fitness schedule. Wondering where the name came from? She’ll tell you that too.
Learn more at nc6training.com or @hauserlifestyle
About NC6 Training Success is the culmination of training. While there are many variables, maintaining a program to help your body and mind feel their best is the foundation for achieving your dreams.